3rd February 25
Returning to education as an adult learner can be both exciting and intimidating. Many people feel apprehensive about picking up their studies after a long break, with doubts creeping in about whether they can keep up with the demands of learning. If you’re feeling this way, know that you’re not alone.
In this blog, we’ll explore practical tips for building your confidence and overcoming common fears about returning to education. By the end, you’ll be equipped with the practical strategies that will help you to confidently take that first step toward achieving your educational goals.
Understanding your concerns
You may be asking yourself questions like, “Why am I anxious to study?” or “Why am I so scared to go back to college?” These feelings are completely normal, and in many cases, they stem from what experts call academic anxiety. But what is academic anxiety? Simply put, it’s a fear or worry about your ability to succeed in academic tasks.
What does academic anxiety look like? Well, it can manifest in ways such as difficulty concentrating, procrastination, or even physical symptoms like a racing heart when faced with study-related tasks. It’s important to recognise these signs early so that you can address them effectively.
How common is academic anxiety?
You might be surprised to learn how widespread these feelings are. Research suggests that a significant number of adults experience fear and self-doubt when considering going back to school, particularly if their previous educational experiences were negative. These feelings, however, don’t have to hold you back.
How can I regain my confidence in studies?
Building confidence to return to education is absolutely possible, here are some strategies to help you feel more self-assured:
Set small goals
Breaking down your learning journey into manageable steps can make it feel less overwhelming. Celebrate each milestone, no matter how small.
Adopt a growth mindset
Believe that your abilities can improve with time and effort. Mistakes are part of learning, and every challenge you overcome will boost your confidence.
Practice self-compassion
Be kind to yourself. Instead of dwelling on past setbacks, focus on what you’re capable of achieving now.
Seek support
Connecting with other learners through online forums or support groups can help you realise that you’re not alone in your journey. learndirect’s Community Hub is a great place to start.
Embrace flexible learning
One of the best ways to ease back into education is by choosing a learning format that works around your life. Our online courses allow you to study at your own pace, fitting learning around work, childcare, and other commitments.
Overcoming academic insecurity
If you’re one of the many people wondering how to overcome academic insecurity, start by shifting your focus from perfection to progress. Remember, every step forward is a step closer to your goal. Is it normal to be scared of going back to school? Absolutely. The key is not to let that fear stop you from moving forward.
Another way for those wanting to know how to feel confident going back to school is to take advantage of online learning environments. Unlike traditional classrooms, online learning lets you study in a comfortable, pressure-free setting, reducing feelings of intimidation or judgment. It’s even possible to study a degree online these days!
Practical tips to manage academic anxiety
For those asking “How do I get rid of academic anxiety?”, here are a few techniques:
- Create a study schedule: Structure can help you stay organised and reduce feelings of being overwhelmed.
- Use relaxation techniques: Practices like deep breathing or mindfulness can calm your nerves before studying.
- Take breaks: Avoid burnout by giving yourself regular breaks to recharge.
By adopting these habits, you’ll gradually develop a routine that builds your confidence and reduces your academic anxiety.
Ready to get back into education?
Returning to education can be daunting, but it’s also an incredibly rewarding journey. By understanding and addressing your concerns, setting realistic goals, and taking advantage of flexible online learning, you can overcome your fears and build the confidence needed to succeed.
With learndirect, you’ll gain access to a wide range of flexible, online courses designed to make education accessible and manageable for adult learners. Whether you want to pursue a new career or simply learn something new, our courses are tailored to fit your lifestyle.
Take the leap today and enrol on your chosen course. With us by your side, you’ll soon find yourself growing in confidence and achieving your goals.
